Location: Sherwood
Date: 2024-01-05
Weather: 24 and frosty!
Q: Armstrong
PAX: 5 – Muck, Cowbell, Flu Shot, Buzz Kill, Oshag
Warm-O-Rama
20 SSH IC
10 sets Tater Pickers IC
Tha Thang
Ruck the Arboretum loop while taking turns carrying a 40# kettlebell for 6 mins. At each alarm, break for the carrier to share a quote, poem or verse with other PAX and pass-on the bell.
End in COT