Location: Paddock
Date: 2022-11-23
Weather:
Q: Zebra
PAX: 3 – Sous Vide, Bettis, Zebra
Warm-O-Rama
Get moving, it’s cold
Tha Thang
Ladder work between the poles on the road.
5 burpees, 10 Mercans and 15 squats every time at the starting pole
Ran to poles in a ladder, pax drew a card from the F3 deck for exercise choice.
Ran the ladder to 6 poles with slow squats, luges, dips, big boy situps, hand release mercans, shoulder taps and 100 flutter kicks
Finished with AYG sprint up the final hill
End in COT