Location: Paddock
Date: 2021-10-20
Weather: Cool but nice
Q: Weird Science
PAX: 4 – Weird Science, Boo Boo, Wally World, Sous Vide
Warm-O-Rama
Stretch on own
Tha Thang
We headed down to the light poles and at each pole we did some work. There are a lot of light poles so this took the whole time.
P=Pickle Pounders-10
O=Overhead press-10
L=Lunges-10 (each leg)
E=Extensions of the triceps -10
S=Squats-10
End in COT