Location: Sherwood
Date: 2024-08-14
Weather: Nice
Q: Buzz Kill
PAX: 5 – Buzz Kill, Sous Vide, Cowbell, Bootlegger, Steve-O
Warm-O-Rama
Walked to stadium. Statics and dynos.
Tha Thang
1 group rucked around the stadium stopping to do 10squats at each corner. The other group ran 1 mile. Switch.
Injured pax only rucked. Psycho running pax ran twice.
Bootlegger lead both running groups to sub 8 min miles (according to his watch).
Walked back to parking lot. Did blast offs and tried to figure out where the name came from. Sous vide was the first to figure it out.
End in COT