Location: Gridlock
Date: 2020-05-23
Weather: Perfect
Q: Incognito
PAX: 1 – Incognito
Warm-O-Rama
It will be a fun morning and I’ll be doing so much talking that there really won’t be that much exercise, so you’ll get plenty of rest.
Arm Stretches & Other Warmup Activities
Wide Leg Squats
Health Tip #1
Plank and Merkins
Health Tip #2
Tha Thang
Mosey to the top parking lot
Health Tip #3
This is the Main Main Thang – the theme of this is a testament to what I think of all of us and what you’re capable of!
Rocker Merkins
Mary
Archer Merkins
Mary
Half Dive Bomber Merkins
Mary
Health Tip #4
Cardio Surfin’
Mosey to Hanz’s big hill
Health Tip #5
Bernie Sanders Time
Mosey to Football Field
Health TIp #6
Bear Crawl!
Mosey to Basketball Court
Health Tip #7
A special birthday celebration
Mosey back to the Flag
Health Tip#8
Just stretching here
We’ll close with COT and Coffeeteria afterward
End in COT