Location: Gridlock
Date: 2021-04-27
Weather: 61 and amazing!!!!!!!!!!!!!!!!!
Q: Sous Vide
PAX: 10 – Sous Vide, Oshag, Jigsaw, Lincoln Log, Boo Boo, Muck, Bagman, Incognito, Possum, Wally World
Warm-O-Rama
Dynamic stuff then ladder work (footwork).
Tha Thang
Four groups. Each group had an exercise to complete while the partner ran 50 yds. down and back.
Station 1- 200 Mercans and 5 burpees
Station 2- 400 jump ropes and 6 tire flips
Station 3- 300 mountain climbers and drag the sled down and back.
Station 4- 300 SSH’s and farmers walk two coupons.
Finished with a 1 minute plank and 3 40 yard sprints.
End in COT