Push-up Form(s)

by Lansbury, posted in Backblast

Location: Q Stream Virtual AO
Date: 2020-04-15
Weather:

Q: Lansbury
PAX: 3 – Lansbury, Bagman, Boo Boo

Warm-O-Rama
Dynamic warm-up

Tha Thang
10 minute alternating set EMOM. 9 exercises with variable ranges, 3 and 2 rounds.

End in COT