Location: Gridlock
Date: 2022-01-04
Weather: 22 and Clear
Q: Lansbury
PAX: 12 – Lansbury, Lincoln Log, Red Flanders, Muck, Axeman, Sous Vide, Possum, 49er, Showcase Showdown, The Janitor, Geppetto, Steve-O
Warm-O-Rama
Usual
Tha Thang
5-10-15-20-25-20-15-10-5 reps of Merkins, Flutter Kicks, and squats.
Basketball court suicide between each round.
Mosey to baseball field entrance. Calf raises, Copperhead Squats, and Lunges (20-15-10/40-30-20/20-15-10).
End in COT