Q Source Ruck

Location: Gridlock
Date: 2021-05-17
Weather: Cloudy… chilly… typical early April. Oh wait, this is mid May. Nevermind. 🙂

Q: Muck
PAX: 9 – Possum, Sous Vide, Oshag, Wally World, Piggy, Jigsaw, Axeman, Muck, Sushi

Warm-O-Rama
– Runners Stretch (side to side)
– Deep squat
Let’s roll!

Tha Thang
Rucked 2.4 miles, doing 20 squats and 20 mercans at six stops..

In an attempt to get pax more familiar with the F3 Q Source, we went over some F3 language terms at each of the six stops along the way:

Q Source Four Quadrants- Get Right, Live Right, Lead Right, Leave Right

Today we went over some the language of the FIRST QUADRANT (Q1) Get Right

DRP- Daily Red Pill. The daily commitment to accelerate your Fitness, Fellowship and Faith.

King- The daily discipline of physically training the body.

Queen- The daily discipline over what is put into the body.

Jester- The temptation of the flesh that hinders Acceleration.

M- Most Important Person (i.e. wife).

Shorties- The sacrificial relationship between a man and his children.

Shield Lock- The horizontal relationship between men.

Whetstone- The vertical relationship between men.

Mammon- The sustaining relationship between a man and his work.

Prayer- A man’s daily discipline of talking with his Creator in order to build his Faith.

Study- The daily exploration into the foundations of Faith.

Meeting- The public manifestation of Faith.

Go to F3Nation.com to learn more about the Q Source.

End in COT