Location: Q Stream Virtual AO
Date: 2020-03-23
Weather: Fiber Optic
Q: Lansbury
PAX: 5 – Uncle Eddie, Lansbury, Duggar, Triceratops, Lincoln Log
Warm-O-Rama
SSH, Frankensteins, Walkout Merkins, Arm Stretches, yoga stretch, Copperhead squats
Tha Thang
10 exercise tabata: 4×40 sec work, 10 second breaks, 20 seconds between rounds.
Mountain Climbers
3 position squats
Flutter Kicks
Shoulder Taps
Overhead Claps
LBCs
Catalinas
Jump Squats
Am Hams
Merkins | Freddy Mercury’s | curtsey lunges | Burpees
End in COT