Location: Gridlock
Date: 2022-11-22
Weather: 20s
Q: Bootlegger
PAX: 15 – Bootlegger, Quick Match, 0-fer, Axeman, Muck, Bettis, Snowflake, Wally World, Zebra, Radio, Lincoln Log, Incognito, Fogell, The Janitor, Borland
Warm-O-Rama
OYO
Grass Grabbers
Merkins
Side Straddle Hops
Jog to Start
Tha Thang
4x5minute AMRAP with three different exercises for each set (5, 10, and 15 reps, repeat)
In between each set, 3-man pax teams rotated with murder bunnies and bear crawls for 100 meters.
End in COT