Location: Sherwood
Date: 2024-04-12
Weather: Chilly
Q: Oshag
PAX: 9 – Oshag, Muck, Swift, Flu Shot, Chewbacca, Tiny Dancer, Zebra, Armstrong, Bettis
Warm-O-Rama
A few stretches
Tha Thang
Ruck – 2:00 regular pace, :30 seconds double time burst – repeato until time is up
End in COT