Location: Gridlock
Date: 2024-06-10
Weather: High 50’s – felt good
Q: Lansbury
PAX: 10 – Tiny Dancer, Buzz Kill, Circle K, Picnic Basket, LeBron, Muck, Sous Vide, Chewbacca, Zebra, Lansbury
Warm-O-Rama
Misc motion and static including a stretching your 6 that made you rethink your choices.
Tha Thang
+ Ripcord (DR)
Ruck to the big hill
Then 3 rounds of various exercises, all with 10 reps of two exercises (1 @ top, 1 @ bottom) and 3 sets and all Bernie back up the hill:
Round 1: KB swings/suitcase carry/Upright Row
Round 2: Merkin/rifle carry/derkin
Round 3: Squats/cradle carry/reverse lunge
Ruck back…but
Halfway back walked right into domestic dispute so the Pax intervened which resulted in separating the guy (thx @ Circle K) and talking to the girl (thx @ Lansbury) and a little help from some lifeguards until @Zebra and @Lansbury could double back with a car to drive the girl somewhere safe. Whew…Gif had us in the right place at the right time.
End in COT