Location: Gridlock
Date: 2019-11-07
Weather: 50 and the rain held off
Q: Zebra
PAX: 4 – Incognito, Axeman, 49er, Zebra
Warm-O-Rama
Knee pulls, pigeon pulls
Frankensteins
Quad Stretch
Michael Phelps IC
Downward dog to upward facing dog
Tha Thang
As we started to mosey out of the lot we saw the headlights of 49er rolling into the park, so we doubled back to pick up the 6. Then we hit the road running ~1/2 mile to a picnic shelter.
QIC informed Pax that we would be doing a combo of Cindy and Tabattas.
Round 1: 8 minutes of Cindy (5 pull ups, 10 merkins, 15 squats)
Tabatta 1: Wall sits (20 seconds of work, 10 seconds of rest for 4 minutes)
Round 2: 4 minutes of Cindy
Tabatta 2: American Hammers
Round 3: 4 minutes of Cindy
Pax moseyed the 1/2 mile back to the AO parking lot and ended with a 1 minute plank
End in COT