Location: Sherwood
Date: 2023-11-10
Weather: Rainy and a tid bit nipply
Q: Steve-O
PAX: 6 – Oshag, Muck, Bootlegger, Buzz Kill, Cowbell, Steve-O
Warm-O-Rama
Stretched our leggies
Tha Thang
Rucked Sherwood with a variety of high intensity exercises intermittently to elevate heart rate and then continue the ruck for active recovery
End in COT