Location: Gridlock
Date: 2020-11-17
Weather: 40s and clear.
Q: Lansbury
PAX: 19 – Ping, Incognito, Wally World, Lincoln Log, Toto, 49er, Purple Rain, Raquel, Oshag, Muck, Possum, Mister Slate, Sous Vide, Santa’s Little Helper, Animal Style, Zebra, Joella , Bear Claw, Lansbury
Warm-O-Rama
Mosey to the playground.
Tha Thang
Tabata Barre (4 x 4 of 40/sec work 20/sec rest)
Rhythm Barre Squat + Overhead Clap
Side Barre Raise + Arm Raise
Barre squat + hug
Double Tap Curtsey Lunge
Pyramid of Pain:
1:00 – 25 Saturday Nights
2:00 – 25 Saturday Nights + 25 Hand Release Merkins
3:00 – 25 Saturday Nights + 25 Hand Release Merkins + 20 Double Tap Freddy Mercury’s
4:00 – 25 Saturday Nights + 25 Hand Release Merkins + 20 Double Tap Freddy Mercury’s + 40 Skater Hops
4:00 – 25 Saturday Nights + 25 Hand Release Merkins + 20 Double Tap Freddy Mercury’s + 40 Skater Hops + 25 Burpess
Mosey back to base.
End in COT