Location: Paddock
Date: 2021-03-10
Weather: 50, clear
Q: Boo Boo
PAX: 5 – Boo Boo, Wally World, Weird Science, Sous Vide, Whitewall
Warm-O-Rama
Michael Phelps, Arm Circles, Hip Rotations
Tha Thang
5 Sets:
1 Min Plank
12 Tri Extensions with Ruck
12 Curls with Ruck
10 OH Press
15 Bent Over Rows
10 Front Raises with Ruck
20 Chest Presses
End in COT