Location: Paddock
Date: 2021-06-16
Weather: 60
Q: Boo Boo
PAX: 6 – Boo Boo, Whitewall, Herbie , Oshag, Sous Vide, Muck
Warm-O-Rama
No warm o rama
Tha Thang
5 sets (no rest between sets):
10 leg lifts
15 ruck rows
21 ruck overhead walking lunges
(Stress position before next set: Al Gore, Plank, Warrior Pose, 10 Merkins)
Ruck remainder of time
End in COT