Location: Gridlock
Date: 2022-04-30
Weather: Freakin’ Awesome – Finally
Q: Oshag
PAX: 13 – Santa’s Little Helper, Oshag, Lansbury, Lincoln Log, Zebra, Hertz, Radio, Muck, Yanni, Czekov, Raquel, Axeman, Incognito
Warm-O-Rama
Dynos
Tha Thang
The Thang was the week in review:
Thang 1 – 4 Corners
Gas Pumpers, Merkins, Squats, Burpees – mosey from corner to corner
We did this for 10 minutes
Mosey to Shelter for Incognito’s Minute Drill for 5 minutes (40 reps)
8 Pull-ups
8 Squats
Mosey to basketball court for modified Dora – did this for about 8 minutes, couple rounds
PAX work in pairs
BBS while PAX ran a Celebration of Life with burpees
Merkins while PAX ran a Celebration of Life with burpees
Squats while PAX ran a Celebration of Life with burpees
Mosey to football field coupons
2 coupons for Farmers Carry to bottom of the hill and back
Partner – No Surrenders
Round 2 – T-Jacks
Round 3 – Overhead claps
Round 4 – LBC’s
Round 5 – Flutter Kicks
End in COT