Location: Gridlock
Date: 2023-09-09
Weather: Give me more 64°F
Q: Flu Shot
PAX: 19 – Santa’s Little Helper, Oshag, Phalanges, Bam, Buzz Kill, Wally World, Sous Vide, Axeman, Zebra, El Fed, Incognito, Radio, Subject Matter, Tatanka, False 9, Molar, 49er, Muck, Flu Shot
Warm-O-Rama
Some stretching OYO
Elbow pulls
Good morning stretch
Abe Vigodas IC
SSH IC
Tha Thang
Mosey up to the shelter coupons where Pax were given a history lesson regarding today’s workout. Little known fact, “(Don’t fear) The Reaper” was actually written about this workout, encouraging people to get out and try it. Producers liked the beat, but changed lyrics – dang corporate.
Pax partnered up and handled as follows:
Real manmakers x50
Each arm curls x100
Aussie mountain climbers x150
Pull-up the coupon x200
Each leg squats x250
Reverse crunches x300
After facing the REAPER, Pax ran a snake loop through the parking lot with a jailbreak after the last corner AYG to the flag. Mary time included 20 showcase fondas, 10 each leg, and a sunflower run.
2nd F announcements included 9-11 stair climb, and encouragement from Muck about “Freed to Lead,” one of the books from the F3 starters.
3rd F announcements included prayers for a number in our Pax regarding health matters, and praise and guidance for Buzzkill’s 2.0 and his baptism, praise God.
Ebd in COT and name-o-rama.
End in COT