Location: Paddock
Date: 2021-09-15
Weather: Cool, just a splash of rain
Q: Wally World
PAX: 4 – Wally World, Sous Vide, Boo Boo, Weird Science
Warm-O-Rama
10 minutes of stretching
Tha Thang
Decided to do a recovery ruck due to Sous Vide’s ridiculous workout yesterday. Rucked to the shelter up the road, stopped and did a few exercises:
– squats
– overhead press
– curls
– chest press
– Saturday nights
– dips
Rucked back to the parking lot.
End in COT