Location: Foxhole
Date: 2021-09-18
Weather: Warm and humid for a morning
Q: Animal Style
PAX: 4 – Animal Style, Fergie, Wally World, Prime
Warm-O-Rama
Assortment of stretching including shoulders, neck, triceps, quads, hamstring, etc. 1.5 lap saunter around the building and back to pick up the coupons for some fun.
Tha Thang
All pax grab 2 coupons and kick off the rounds with 10x man makers. Farmer carry 2x coupons to the corner; rotating pax choice for coupon exercise once there; leave coupons and go around the building back to them changing up exercises each 1/4 leg/side… bear crawl, pax choice, bear crawl, pax choice. Rerun to coupons and farmer carry next leg/side, pax choice coupon exercise, rinse repeat until the coupons are back at their storage place.
Finish final minutes with some planks; named FNG “Prime” as he works at Amazon and didn’t want to scare him off
End in COT