Location: Gridlock
Date: 2019-12-23
Weather: Around 39, but felt warmer than that
Q: Incognito
PAX: 6 – Incognito, Madoff, Zebra, Sous Vide, 49er, Ronaldo
Warm-O-Rama
Jog in place
Michael Phelps
Abe Vgoda IC
Hillbillies IC
Grass Grabbers IC
SSHs IC
Runner’s stretch
Tha Thang
Mosey up to the coupons, grabbed 3 of them.
We partnered up and did BOMBS (something I’ve done twice before)
50 Burpees
100 Overhead Press
150 Merkins
200 Bicep Curls
250 Squats
While one partner did the exercise, another ran to the first crosswalk and did 10 reps of any Mary exercise they wanted; recommended to switch up Mary a lot.
Finished quicker than normal, so we went to the shelter and did Jack Webbs and then 10 Box Jumps
Moseyed back to the flag and did Flutter Kicks IC
End in COT