Location: Gridlock
Date: 2019-09-17
Time: 05:30 am
Weather: Not too Shabby 🙂
Q: Red Flanders
PAX: 11 – Red Flanders, Absolutely, 49er, Incognito, Sous Vide, Axeman, Lansbury, Madoff, Zebra, Duggar, Ooze
Warm-O-Rama
OYO arm swings and streches
Fenkel swings during Name-o-Rama
copperhead squats (4 IC)
copperhead Merkins (4 IC)
grass grabber (4 IC)
SSH (4IC)
Mosey to get coupons
Tha Thang
Five “gates” across the length of the lower level of the parking lot (one at each light pole). ON one end of the lot was a supply of water in buckets. on the other end were squirt guns and “targets” (funnels attached to water bottles. PAX divided into two teams and the object was to move back and forth through the Gates to fill the bottles.
The “gates” were as follows: 1) coupon carry (two coupons with a pipe between them). 2) ‘box jumps’ or rope jumps. 3) pallet pull 4) lunges 5) crawl bear. Each PAX had to pass each gate each time they moved along the lot and back.
End in COT