Location: Gridlock
Date: 2020-01-21
Weather: 24, feels like 16. snow flurries
Q: Red Flanders
PAX: 4 – Red Flanders, Muck, Boo Boo, Sous Vide
Warm-O-Rama
mosey to the far end of the tennis courts for some dynamic stretches
Mosey back to the shelter at the parking area
Tha Thang
Roll the dice, do the exercise… repeat-o.
The dice were finicky this morning, YHC didn’t track all the WO, but PAX counted at least 50 burpees, 4 mins of wall sits, various jump squats and at least 30 lunges (2 is 1).
overall a great WO, a great day to WO, and Great Guys to WO with!
End in COT