Location: Gridlock
Date: 06/04/2019
Time: 05:30a – 06:15a
Weather: 56 degrees and clear. A beautiful morning for a WO
Q: Red Flanders
PAX: 8– Red Flanders, Sous Vide, Ooze, Axeman, Miyagi, Liberace, Duggar, Triceratops
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
Frankenstein’s and quad stretch/knee pulls along with OYO arm stretches.
Tha Thang
RED Rocks
As I was trolling the local discount store a few weeks back, I happened across some D-20 dices with exercises on each side. They are foam and approximately 4 inches in diameter. And they looked just right for inflicting F3 Pain. So I got three different of these die each different from the other. This AM we left our WO up to the roll of the “rocks”.
PAX split into 3 groups and rotated which die was cast. This took place near the shelter at the top of the parking lot. Some of the listed exercises required a wall or bench to complete, hence the shelter. OH!, also, there is “water break” listed once on each die. Naturally in good F3 fashion we couldn’t have that! So, when any group rolled a “water break”, they were to shout in unison “water break, we don’t need no stinking water break” and subsequently run down the three tiers of the parking lot touching the farthest curb before the return run up the hill. And just to be sure this didn’t feel like a rest, we added 5 BBS and 5 merkins on each tier on the way back up the hill.
Continued rolling the rocks and doing the work until 6:15. 
(This pic was copy/pasted from the inter-webs-cyber-spaces, I didn't take it, I don't own it, it is for informational purpose only :) )
CoT
Moleskin
I wasn’t sure how it would turn out. It was actually quite fun. There was a certain unknown, “luck” element to the whole thing, and also getting to watch the others groups celebrate or suffer with each roll of the die while your own group did the same built some sense of comradery which was unexpected. One group did about 75 burpees along with other exercises, while another group only did maybe 10, but they had at least 4 “water Breaks”! so it was really varied. Definitely a WO to try again, the randomness makes each time unique, which keeps things interesting!
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