Location: Gridlock
Date: 2019-06-18
Time: 05:30 am
Weather: 66 degrees, cloudy, no rain but wet. Muggy!
Q: Red Flanders
PAX: 8 – Red Flanders, Sous Vide, Incognito, Lincoln Log, Ronaldo, Liberace, Axeman, Oshag
Warm-O-Rama
Abe Vigodas (10ic)
OYO: torso stretches, Michael Phelps, leg swings (I forgot what they’re called…again)
SSH (10ic)
Tha Thang
Roll the Rocks and do the exercises!
Pax split into three squads to do Work together. Each squad rotated Rocks after each roll.
a “water break” actually was a run to the bottom of the parking lot and 5BBS and 5 Merkins at each tier on the run back up.
End in COT