Location: Gridlock
Date: 2019-08-29
Time: 05:30 am
Weather: upper 60’s not too muggy 🙂
Q: Red Flanders
PAX: 12 – Red Flanders, Sous Vide, Ooze, Madoff, Incognito, Ollie, 49er, Barney Fife, Ronaldo, Zebra, Lansbury, Beaker
Warm-O-Rama
OYO arm stretches and Michel Phelps
10 SSH (IC)
8 Merkins (IC)
Fenkel swings while doing name-o-rama
mosey to the top of the parking lot
Tha Thang
Spent the remainder of the time doing the work that was rolled on the dice. we remained together as a cohesive group and took turns rolling.
End in COT