Location: Gridlock
Date: 08-06-2019
Time: 05:30 am
Weather: upper 60’s. not too bad!
Q: Red Flanders
PAX: 12 – Red Flanders, Sous Vide, Ronaldo, Reese’s, Lansbury, 49er, Axeman, Madoff, Radio, Ollie, Ooze, Incognito
Warm-O-Rama
OYO arm stretches, knee hugs, quad stretches
10ea (IC) SSH, Grass grabbers
Name-o-rama while doing Fenkil Swings. (switch legs halfway through)
Tha Thang
Moseyed to the far lower end of the parking lot and lined side by side facing up hill toward the foul pole of the baseball field. waiting by the foul pole was a coupon. All PAX run to the top, 2 burpees and return. Single PAX runs to top, 10 merkins, 10 coupon lunges (5 each leg), 10 bent over rows and return. All PAX up hill for 2 burpees and return. Next single PAX up the hill and so on until all had made the solitary trip. While PAX were stationary at the bottom of the hill we passed a 50LB sand bag back and forth along the line.
There was some time left after all PAX had their run so we did two Bernie sanders up the hill at the PAX request 😉
Moseyed back to the parking area for some plank-to-downward dog-to-plank cool down.
End in COT