Location: Gridlock
Date: 2020-03-10
Weather: 50 and rain
Q: Red Flanders
PAX: 7 – Red Flanders, Bagman, Zebra, Lansbury, Sous Vide, Boo Boo, 49er
Warm-O-Rama
OYO stretching arms and legs
a little catching up, and a quiz about The Shinning and horse racing…
the father and son in the Shining were Jack and Danny. in the world of steeplechase horse racing there was a champion in the 70s named Red Rum.
Tha Thang
Dan Taylors in the shelter at the top of the parking lot (1 squat/4 lunges)
Jack Webbs in the picnic shelter at the bottom of the lot (1 merkin/4 overhead claps). increase reps each time up and back. We made it to 10 squats (40 lunges). In between there was a (short and optional) steeplechase obstacle set up for PAX to jump over.
Overall it was ‘murder’ on the shoulders and glutes.
End in COT