Location: Gridlock
Date: 2019-12-17
Weather: 34 degrees, windy damp and cold
Q: Red Flanders
PAX: 6 – Red Flanders, Incognito, Boo Boo, Madoff, Sous Vide, Oshag
Warm-O-Rama
Being cold and windy and wet, we hit it right out of the gate (following the all important disclaimer of course) and ran a lap around the lower level of the parking lot.
Did some quad and glute stretches, Michele Phelps, and arm stretches and moseyed to get coupons and gathered in the shelter which was festively decorated!
Tha Thang
YHC had a bag of ‘accessories’ for most everyone (hats and light up head bands) that we donned for the WO. Incognito noted at some point that it was difficult to be incognito when your hat jingles 🙂
We did the following exercises as if they were the gifts from the song 12 days of Christmas starting with 1 man maker The number in parenthesis is total reps if you don’t want to count them up yourself. We even sang out a bit as we went…
“5 L-B-C’s”
12 burpees (12)
11 SSH’s. (22)
10 merkins (30)
9 Squats (36)
8 BBS’s. (40)
7 Curls. (42)
6 Step ups; 2 is 1. (42)
5 LBC’s. (40)
4 Squat presses (36)
3 Wine Mixers (30)
2 Am Hams; 2 is 1. (22)
1 Man Makers (12)
Finished in time to do a lap around the entire lot
Back at the shelter we planked up to wait while we individually returned coupons to the spot.
End in COT
This was fun; harder than YHC had imagined in that the exercise rotation resulted in a lot of laying down and getting up to do the various work. a jolly good time was had by all 🙂
End in COT