Location: Gridlock
Date: 2019-09-03
Time: 05:30 am
Weather: Mid 60’s
Q: Incognito
PAX: 6 – Incognito, Red Flanders, Madoff, Ooze, Sous Vide, 49er
Warm-O-Rama
We were getting concerned that there was no Oshag to Q.
YHC asked Red Flanders if he had heard anything from Oshag…”NO” was the response.
After a couple minutes of waiting for Oshag to show up Red Flanders angrily ordered YHC to create an ad-hoc WO and be Q. I gave Red a warm, friendly smile and told him that I would be happy to oblige.
We didn’t really warmup, just got right into it…
Tha Thang
We ran around the 2.4 mile track that goes through Shillito.
We ran for 40 second intervals, at which point we stopped, turned around, and joined the six.
Upon all joining together someone called out an exercise (we typically did 10 reps, although there were exceptions). Then we proceeded to run our next 40 second interval.
Examples of some of the exercises we did are as follows:
SSH’s, Merkins, Squats, Lunges, Grass Grabbers IC, Burpees, BBS, LBCs, Mountain Climbers, Tricep Dips, and others.
This took us back to the parking lot right at about 6:15.
We closed with some Flutter Kicks IC.
Before departing Red Flanders relayed that half way through the WO he recalled that Oshag had asked him to Q…but he had “forgotten.”
I couldn’t find a term in the Lexicon for when the Q shows up, doesn’t remember he’s the Q, and then doesn’t lead the WO.
End in COT