Location: Foxhole
Date: 2021-03-27
Weather: A perfect 49 degrees and sunny
Q: Mule
PAX: 7 – Weird Science, Sushi, Mule, Incognito, Boo Boo, Animal Style, 49er
Warm-O-Rama
Grass grabbers, arm and shoulder stretch, calf stretch, hamstring stretch, a quick ruck around the Foxhole parking lot with a mossy back to the start.
Tha Thang
3 Sets of:
12 – Sandbag Front Squats
Suicide Sprint
12 – Sandbag Curls
Suicide Sprint
12 – Sandbag Lunges (With Rotation)
Suicide Sprint
12 – Sandbag Shoulder Press
Suicide Sprint
12 – Sandbag Rows
Suicide Sprint
12 – Sandbag Grave Diggers (6 Each Ear)
Suicide Sprint
12 – Push Ups (Merkins)
60 Second rest
American Hammers, Chest Press, Net Pull Through, Box Cutters, Kettle Bell., Swings (with ruck), 40 Merkins
End in COT