Location: Foxhole
Date: 2021-05-08
Weather: Beautiful 44 degrees, partly cloudy, the sun was put
Q: Sparky
PAX: 6 – Boo Boo, Wally World, Splash Down, Sushi, Animal Style, Sparky
Warm-O-Rama
Arm circles, SSH, quad stretch. Mosey to workout area
Tha Thang
Diamond (Burpees, SSH, bear crawl, air squats) to each cone start total of 5 and increase each round in increments of 5) to a total of 25
Move to celebration of life (5 rounds with 10 air squats at the the end of each round)
Transition to coupon work. Started with curls in increments of 25
Total of 100 and 50 yard run at end of each round and 25 SSH, air squats at the end of each run. 50 coupon presses, 50 coupon squats.
End in COT