Location: Gridlock
Date: 2020-11-24
Weather: Mid 30’s
Q: Zebra
PAX: 9 – Pom Pom, Toto, Sous Vide, Incognito, Ollie, Joella , Muck, Animal Style, Zebra
Warm-O-Rama
Quick stretching to get the arms and hips loosened.
Downward dog and runners stretch
Copperhead squats IC
Michael Phelps
Mosey to the coupons
Tha Thang
QIC explained that today’s beatdown was like returning to the scene of a crime. No, that crime was not returning to the Lansbury barre workout, that would be a terrible idea. Speaking of bad ideas, this was a return to GR21 2 am PT test. Too bad none of the other GR21 pax were there to endure today.
Pax lined up along the football field with their coupons.
Mosey to the scoreboard (~200m) do 10 burpees
Mosey back and do 10 squat thrusters
Goal – 15 times through.
End in COT