Location: Gridlock
Date: 2020-12-01
Weather: Winter wonderland
Q: Wally World
PAX: 10 – Sous Vide, Possum, Axeman, Muck, Toto, Incognito, Boo Boo, Animal Style, Raquel, Mister Slate, Wally World
Warm-O-Rama
Moseyed up to the coupons and carried 1 per person to the basketball courts
Michael Phelps
Overhead arm/tricep stretch
Grass Grabbers – in cadence
Tha Thang
Each set included 15 reps, 10 reps, 5 reps, 10 reps, and 15 reps of each exercise. In between each set of reps, we did 5 I’m-a-stars.
Set #1:
Hand release ‘Mericans
Straight leg dead lifts (with coupon)
Big boy sit-ups (straight leg)
Set #2:
Curls (with coupon)
Pause squats (no coupon)
Gas pumpers
Set #3:
Overhead press (with coupon)
Lunges (2 is 1, no coupon)
Crunch extenders (with coupon)
Took the coupons back to the bleachers and moseyed back to the parking lot.
Finished with 1 minute of Al Gore.
It was a beautiful, snowy morning to workout with the PAX. Thanks to everyone who braved the cold weather!
End in COT