Location: Gridlock
Date: 2021-01-30
Weather: Cold, clear, crisp
Q: Muck
PAX: 6 – Muck, Sous Vide, Incognito, Purple Rain, Raquel, Toto
Warm-O-Rama
– Michael Phelps
– Runners Stretch (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Tricep pulls (switch)
– Grass grabbers, in cadence
Tha Thang
To get things going, two rounds of exercise dice.
Mosey to coupons.
To warm the frozen Pax, they fell into a burning Ring of Fire.
In a large area, set up six different exercise stations in a circle.
Pax spent 1 1/2 minutes at the station doing the exercise (AMRAP) and then rotate around the ring of fire to the next exercise (All pax rotate at the same time). :30 rest in-between.
A half-field mosey took place between rounds. Had enough time to do two rounds, switching up exercises between rounds.
Various Exercises:
1. No Surrenders
2. Bentover Rows w/ coupon
3. Box cutters
4. Jump Rope
5. Mercans w/ rotation
6. Squats w/coupon
7. Big Boy Situps
8. Lunges w/ twist
9. Curls w/ coupon
10. Shoulder press w/ coupon
Put coupons back, then moseyed back to the flag.
A little time left, so we knocked out 50 Big Boy Situps.
In this cold weather, Panera Palomar has become the after post fellowship spot.
End in COT