Location: MoCo
Date: 2024-02-24
Weather: 35 and lovely
Q: Golden Shower
PAX: 4 – Golden Shower, Gwazi , Tonka, Buc-ee
Warm-O-Rama
Just do it
Tha Thang
4 rounds of ring of fire. 90 seconds of work, 30 seconds to move to new station. After 2 rotations of each round, mosey around AO
1- step ups
Bobby Hurley
Coupon rows
Squats
2-Bench Press
Box Cutters
Nolan Ryan’s
Plank
3- SSH
Inclined Merkins
Mountain climbers
Werkins
4-Coupon Military Presses
Coupon Curls
Decline Merkins
Flutter Kicks
End in COT