Location: Foxhole
Date: 2020-10-31
Weather: Clear 34
Q: Sparky
PAX: 5 – Weird Science, Zebra, Animal Style, Mule, Sparky
Warm-O-Rama
Batman arrived. Disclaimer. Everyone dressed appropriately. Start time approximately 7:03. Stretch/warmup.
Tha Thang
Mosey for a coupon. Circled up around the cones. Named an exercise (mircans, burpees, air squats, grass cutters, side straddle hops, baby sit ups, big boy sit ups, overhead press, curls, pull ups). Rolled the dice to know the total number to complete for each exercise. Ended with curls, overhead press, pull ups and sprints.
End in COT