Location: Gridlock
Date: 2021-10-02
Weather: 62 and IDEAL!
Q: Radio
PAX: 13 – Lincoln Log, Santa’s Little Helper, Raquel, Oshag, Axeman, Possum, Ollie, TLC, Geppetto, Incognito, Chewbacca, Radio, Czekov
Warm-O-Rama
Dynamic warmup – high knees, butt kickers, pigeon pulls and Frankensteins.
Stationary warmup – grass grabbers (12), imperial walkers (10), and hillbillies (8).
Mosey through the playground, back to the main road.
Did 20 incline Merkins at the wooden rail followed by 20 step ups and 20 decline Merkins.
Mosey to the FB field for some baseball fitness.
Tha Thang
We took the appropriate number of coupons to 1b area and same number to the 2b area. We did not need coupons at 3b or at home plate.
All pax began at home plate. One pax would draw a hit card (either a single, double, triple, or HR); the Q drew the pitch card which was the method of running the bases (Bernie, sprint, high shuffle, low shuffle/defensive slide, double leg bounds/broad jump, single leg bounds, or Carioca).
When we arrived at the base another pax would draw a card out of a hat with the exercise we would all complete. Singles equaled 30 reps, doubles 60 reps, triples 90 reps, and HR equaled 120 reps or seconds.
We had 3 singles on the day (coupon curls, box cutters, coupon upright rows). We had 4 doubles (big boy sit-ups, coupon bent over rows, little baby crunches, and coupon chest press). We had 2 triples today (flutter kicks, Bobby Hurleys &/or you could do bear crawls). We hit 2 HR’s today (plank jacks and Al Gore).
After completing the prescribed number of exercises at the base we moseyed back to home plate to draw the next pitch and hit cards. We did not get through all 7 activities I had prepared for each base. We returned the coupons and moseyed back to the parking lot.
Had a few seconds left so we all did 10 burpees just to stay more fit than the average wimpy man.
Reminded everyone that:
Nobody got out today…everyone got hits.
It was a great day at the park and an awesome way to finish the season!
(Incognito and Lincoln Log said we were all winners and we all deserved trophies.)
End in COT