Location: Gridlock
Date: 2022-08-23
Weather: Low 60’s and Clear
Q: Incognito
PAX: 8 – Muck, Zebra, Bootlegger, Sous Vide, The Janitor, Steve-O, Axeman, Incognito
Warm-O-Rama
Michael Phelps
Finkle Swings IC
Yoga Warrior poses
Tha Thang
Moseyed to the part of the parking lot that is closes to the coupons
SSH IC
The rest of our time was spent doing different exercises a la Route 66. We used the downhill side light poles to mark our stopping points. The rounds by exercise were as follows:
Squats
Merkins
Gas Pumpers
Lunges (2-is-1)
Dive Bombers
Oblique Roll Crunch
In between each round we did an uphill sprint.
End in COT