Location: Sherwood
Date: 2023-02-03
Weather: Cold and clear
Q: Dub-K
PAX: 6 – Wally World, Snowflake, Jello Shot, Muck, Bettis, Steve-O
Warm-O-Rama
Start Rucking
Tha Thang
Ruck toward the short loop
50 step ups
Ruck
10 air squats
2 rounds
Ruck
Lunge
Ruck
Lunge
Ruck backwards
Lunge backwards
Ruck backwards
Ruck
End in COT