Location: Gridlock
Date: 2020-11-21
Weather:Â Cool and overcast
Q: Zebra & Lincoln Log
PAX: 20 – Muck, Pom Pom, Sous Vide, Rhoda, Wally World, Axeman, Oshag, Santa’s Little Helper, Sparky, Possum, Wolverine, Animal Style, Toto, Weird Science, Lincoln Log, Duggar, Count Chocula, Incognito, Sushi, Zebra
Warm-O-Rama
16 Pax circled up on the basketball courts with rucks on while Sous Vide, Animal Style and Weird Science continued rucking the trails of Gridlock. The verbal disclaimer and a quick review of the 5 core principles of F3 was made.
Lincoln Log led the group in stretching and Warm-O-Rama
Merkins IC
Runner Stretch, Plank, Downward/Upward Dog
Copperhead squats IC
SSH IC
Pax were counted and divided into two platoons for the remainder of the morning.
First task as platoons: Overhead Ruck hold competition. Last man standing’s team wins. Losing team would suffer additional punishment.
The competition was close with the final two competitors and both teams completed 10 Merkins with ruck on.
Platoons were instructed to head to the pull up shelter.
Tha Thang
1st Movement: Team Weight
Platoons arrived at the pull up shelter only to find a picnic table filled with additional weights they would bear for the remainder of the morning. Each team received 2 sandbags, 4 concrete pumpkins (Boo Boo’s creation) and a 40+lb slosh pipe.
Work at the pull up shelter – 30 ruck step ups. With Duggar back in the mix, the PAX were far too chatty and clearly not given enough work, so 20 additional step ups were assigned.
Next was a 1 min ruck plank with added time if any failed to stay off the ground
Platoons were instructed to move as a platoon to the cones located next to the pool parking lot
2nd Movement: Get In Line
Platoons lined up socially distanced.
While holding Al Gore, the PAX at the back of the line bear crawled to the front until each PAX has advanced forward
Next, holding plank, the PAX at the back lunge walked to the front
Teams were instructed to secure weights and head to the Hanz and Franz hill.
3rd Movement: Hill Climb
Pax descended the hill to the bottom and returned to the top 2x
We completed 30 flutter kicks in cadence while holding rucks up
Teams were directed to move weights to the scoreboard
4th movement: Omaha Drill Finale
Weights and rucks were dropped at the scoreboard and PAX lined up on the field
We completed 4 movements at the Q’s direction all the way across the field: Mosey, Bear Crawl, Army Crawl and Jailbreak
We carried the weights back to the AO and finished the morning off with Sous Vide’s bacon explosion breakfast.
Welcome to FNG Rhoda!
End in COT