Location: Gridlock
Date: 2020-11-23
Weather: Cool and clear
Q: Weird Science
PAX: 12 – Weird Science, Toto, Mister Slate, Pom Pom, Muck, Mule, Sushi, Possum, Axeman, Duggar, Zebra, Radio
Warm-O-Rama
Greeting and disclaimer.
Side Straddle Hops
Put on rucks and ruck
Tha Thang
After a fantastic Ruck-A-Thon the Pax needed a simple ruck to flush out their legs and recover from logging over 250 combined miles!
Rucked from AO parking lot to front parking lot and did a little PT with the rucks. 20 Merkins, 20 Curls, 20 Overhead Presses, and 20 Rows. Then rucked back to the AO parking lot and did 15 squats to finish out the time.
Great turn out for a post Ruck-A-Thon ruck! Great work!
End in COT