Ruck and stuff

Location: Paddock
Date: 2021-09-08
Weather: Just dandy

Q: Weird Science
PAX: 1 – Weird Science

Warm-O-Rama
None

Tha Thang
We rucked and stopped five times for 10 push ups, 30 squats, 30 curls, and 30 overhead presses.

End in COT

GRIDLOCK Wildcard - Muck Q December 23, 2024 at 6:30 am – 7:15 am 37.985417, -84.537528, Look for American Flag
EASY DAY - G. Shower Q December 24, 2024 at 6:30 am – 7:15 am 38.071293, -83.910079 AO meets in Easy Walker park.
GRIDLOCK - Hoser Q December 24, 2024 at 6:30 am – 7:15 am 37.985417, -84.537528 Look for American Flag
BIRDS NEST - TBD Q December 26, 2024 at 6:30 am – 7:15 am 38.2119205, -84.6038371 Meet at the flag!
GRIDLOCK - FluShot Q December 26, 2024 at 7:00 am – 7:45 am 37.985417, -84.537528, Look for American Flag
SHERWOOD Ruck - Muck Q December 27, 2024 at 6:30 am – 7:15 am 38.01811, -84.50606 Look for American Flag
MoCo - TBD Q December 28, 2024 at 8:00 am – 9:00 am 38.04982, -83.97707 Directions to AO - MoCoLook for American Flag
GRIDLOCK - [TBD] Q December 28, 2024 at 8:00 am – 9:00 am 37.985417, -84.537528 Directions to AO - GRIDLOCKLook for American Flag
SHERWOOD Ruck - Muck Q December 29, 2024 at 6:30 am – 7:15 am 38.01811, -84.50606 Look for American Flag
GRIDLOCK Wildcard- Incognito Q December 30, 2024 at 6:30 am – 7:15 am 37.985417, -84.537528, Look for American Flag