Location: Sherwood
Date: 2022-11-04
Weather: Clear skies 55°
Q: Dub-K
PAX: 6 – Showcase Showdown, Dub-K, Lincoln Log, Steve-O, Bootlegger, Wally World
Warm-O-Rama
Not needed.
Tha Thang
Partner up
Partner 1: core exercises
Hollow Rock
Side plank (R)
Side plank (L)
Supper man hold
*Starting at the top hold each position to failure then switch to the next. After Superman’s go back to the top. Try to do as few rounds as possible till partner 2 gets back.
Partner 2: caring his pack and partners pack, compleat 600-800m ruck.
*Switch when partner returns.
35min AMRAP
10min of Mary
End in COT