Ruck in the muck

Location: Sherwood
Date: 2023-03-03
Weather: Rainy and 44

Q: Dub-K
PAX: 8 – Dub-K, Muck, Steve-O, Oshag, Lansbury, Zebra, Santa’s Little Helper, Golden Shower

Warm-O-Rama
N/A

Tha Thang
Rucks for 30min

Stop and preform
Bulgarian split squats
1×10 (Each Leg) bodyweight
3×10 (Each Leg) tuck in the front position

Ruck back to bace.

5min horse stance maneuvers and stretch.

FNG: Welcome Golden Shower!

End in COT