Location: Sherwood
Date: 2023-03-03
Weather: Rainy and 44
Q: Dub-K
PAX: 8 – Dub-K, Muck, Steve-O, Oshag, Lansbury, Zebra, Santa’s Little Helper, Golden Shower
Warm-O-Rama
N/A
Tha Thang
Rucks for 30min
Stop and preform
Bulgarian split squats
1×10 (Each Leg) bodyweight
3×10 (Each Leg) tuck in the front position
Ruck back to bace.
5min horse stance maneuvers and stretch.
FNG: Welcome Golden Shower!
End in COT