Location: Birds Nest
Date: 2024-05-16
Weather: 62
Q: Bootlegger
PAX: 6 – Bootlegger, Quick Match, Sour Mash, Manchild, Doc Holiday, Big E
Warm-O-Rama
None
Tha Thang
Pax rucked 1/2 mile running and walking.
Pax broke up into two man teams and completed 100 pull-ups and 300 squats, with alternating run.
Pax rucked 1/4 mile.
Pax broke up into two teams and completed 300 weighted squats with alternating run and 10 weighted merkins before switching.
Pax rucked 1/4 mile.
Pax broke up into two man teams and completed 150 weighted decline merkins and stadium stairs run with 10 side straddle hops before switching.
Pax rucked 1/8 mile to finish.
End in COT