Location: Gridlock
Date: 2024-08-12
Weather: Perfect
Q: Oshag
PAX: 8 – Oshag, Cowbell, Sous Vide, Chum (DR), Incognito, Circle K, Muck, Buzz Kill
Warm-O-Rama
Stretching stuff before we started.
Tha Thang
While rucking the Q dropped a cone, PAX continued rucking for about 90 seconds. At this point the PAX dropped their rucks and ran back to the cone for a minimum of 5 Walkout Merkins (PAX continued the exercise until all were finished with their 5 Merkins). Run back to the rucks for 10 Flutters. Rucking continued, the cone was dropped again. PAX ran back for 5 Walkout Merkins and 10 (some exercise the Q forgot). Repeato one more time and 15 T-Jacks were added to the last round.
End in COT