Ruck Pack Monday

Location: Birds Nest
Date: 2024-03-11
Weather: 31

Q: Bootlegger
PAX: 6 – Bootlegger, Lifetime, Quick Match, Manchild, Doc Holiday, Sour Mash

Warm-O-Rama
Stretch/Dynamic warmup

Tha Thang
Pax broke into two-man teams and completed below circuit. While one pax worked for total reps, the other ran 200m. Pax wore ruck pack during run and reps.

2 shoulder tap plank holds

50 man-makers with coupon

100 merkins

150 lunges

100 thrusters with coupon

50 burpees

2 shoulder tap plank holds

End in COT