Location: Birds Nest
Date: 2024-03-11
Weather: 31
Q: Bootlegger
PAX: 6 – Bootlegger, Lifetime, Quick Match, Manchild, Doc Holiday, Sour Mash
Warm-O-Rama
Stretch/Dynamic warmup
Tha Thang
Pax broke into two-man teams and completed below circuit. While one pax worked for total reps, the other ran 200m. Pax wore ruck pack during run and reps.
2 shoulder tap plank holds
50 man-makers with coupon
100 merkins
150 lunges
100 thrusters with coupon
50 burpees
2 shoulder tap plank holds
End in COT